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Health Benefits of Kefir:

Kefir is a milk-alternate drink which is having a lots of health benefits. According to various physicians’ opinion, kefir serves as a more potential probiotic than yogurt or any other fermented dairy product.

  • Kefir can be used as the most effective energy drink which is able to serve the purpose of both activating health benefits as well as nourishing the mind.
  • Kefir grains comprise almost 30 strains of yeasts and bacteria which eventually makes it a diverse source of probiotics.
  • Kefir has powerful antibacterial properties and it also helps in improving bone tissues by lowering down the risk of osteoporosis and osteoarthritis respectively.
  • Few medical journals also claim the fact that kefir lowers down the risk of formation of carcinogenic compounds in human body and thus it protects human beings from cancer.
  • If you are suffering from any kind of allergy or asthma, drinking kefir can work miraculous for you and your problems will automatically get alleviated soon.
  • It also stimulates human immune system quite vigorously and thus keeps people healthy.
  • High level of protein, calcium, magnesium, potassium, phosphorus, vitamins and enzymes make kefir the most beneficial health drink suitable for human beings belonged to all age groups.
  • If you are overweight or obese, then skipping your breakfast or snacks and replace it with kefir can prove to be beneficial in the longer run. One cup of plain kefir contains 150 calories of energy out of which only a minimal amount pertains to saturated fat. So drinking kefir can help your shedding off your extra pounds.