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What is Kefir?
Kefir is a special beverage that is prepared using grains that is a symbiotic culture of bacteria and yeast. Calling it a white wonder won’t be wrong because of the benefits it provide us.
It is made by adding the bacteria culture to the milk that’s called kefir grain and let it ferment for some hours.
After the fermentation is done you will have a glass of one of nature’s most probiotic dense food. Probiotics are the good bacteria that helps in healing many problems in our body.
Why Kefir is good for you?
Being used by many health-conscious people and recommended by many health experts and doctors across the globe, has tons of health benefits that can’t be listed on a single page.
From many decades kefir is being widely used in European and Asian countries as medicine for treating many problems and maintaining a healthy gut.
Nowadays the whole world is using this wonder in order to keep themselves fit and fine and cut the expenses of seeing a doctor to negligible.
Consuming it on a daily basis will make you immune to various viral and bacterial infection such as common cold or flu and prevent your gut from many infections.
This healthy product not only protects you from disease but also makes your bones stronger and protects you from Osteoporosis due to the presence of high level of calcium, vitamin K2, phosphorus, magnesium and vitamin D that has shown improve the density of your bones.
After consumption, it also acts as an anti-carcinogenic that slows down the growth of cancer-causing tumors.
Most beneficial for women as it reduces the chances of having breast cancer by 56%.
It has endless benefits for our body and makes us healthier and happier. Everyone must include it in their diet and be invisible to many health issues.