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What is Kefir?

Kefir, many might have never heard this word before, but this is something you might add to your diet after knowing what this basically is.

Kefir, considered as a superfood which has a lot to offer for your body and make it healthier. This is made out of milk or water.

Milk kefir is more popular, is a thick fermented version of milk, commonly made from cow’s milk but can also be made from goat, sheep or any other milk in existence.

How it is Made?

A community of bacteria and yeast mixed together to form small lumps known as kefir grains. These kefir grains are then added to milk or water and left untouched for few hours.

These grains brew the milk and turn the milk in kefir. These grains are then filtered out from milk and can be reused for fermenting more milk.

Kefir Benefits:

The kefir is so beneficial for your body and is recommended by many health experts around the world.

Drinking kefir not only makes your immune system stronger but also repairs your digestive system for many problems.

These good bacteria upon entering our stomach produce neurotransmitters such as serotonin along with vitamins like B12 and K2. These vitamins and minerals make your digestion stronger and prevent yours from other gut problems.

Kefir is said to soothe the digestive system by neutralizing extra the stomach acid. As compared to yogurt, kefir packs ten times more probiotics, making it a natural powerhouse of healthy bacterias.

It is known to improve the symptoms of lactose intolerance, allergies, and asthma.

Many regular kefir users have recorded phenomenal weight loss and making them look fit.